I realised that when I tried to ignore or deny any uncomfortable experience I found myself in, with ideas that resisted the experience, I struggled and burdened not only myself but also others with stress and tension.

However, when I stopped ignoring what was there for me to acknowledge, I felt instantly unburdened, liberated, and relieved. I discovered this simple but profound insight applies to every individual in any situation.

The ability to not deny brings instant relaxation, freedom of choice and unique self-expression. I found that struggle or suffering can sometimes feel overwhelmingly real but is also genuinely not required.

I found that a connection with oneself and what one is being in any given moment, is always there to return to. Making life personal but not taking it personally. The instant delight, clarity and relief this brings is always for everyone.

And rather than taking my word for it, I invite you to experience it for yourself.

– Jesse Kraij –

Founder, Undeniability Series